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Drinking Denial

Are You in Denial about Drinking?

Posted: August 14, 2020 by in Hope Recovery Addiction Center

Despite its legality, alcohol can be every bit as addicting as other drugs. Under the right conditions, heavy drinkers (and sometimes even less-than-heavy drinkers) might become alcoholics. Since it can be easy to fall into alcohol addiction, denial is a common theme for anyone with a drinking problem.

Denial can be very problematic. When you discover addiction early, the possibility of a successful recovery goes way up. Getting beyond denial could be the most important thing in your life and a battle against a drinking problem.

But you might be wondering what the symptoms of alcoholism, and is denial a side effect of alcoholism? Before you can determine if you are an alcoholic or not, you must know what it means to be an alcoholic. Sometimes the symptoms are easy to notice. This is not always the case, however. The signs and symptoms can be easy to ignore. Here are a few signs of alcoholism:

  • Not being able to control your drinking
  • Making alcohol consumption a high priority
  • Craving alcohol while at work
  • Feelings that it is necessary to drink more
  • Experiencing behavior changes while or after drinking

If you think any of these might apply to you, consider reaching out for help. There is no shame in making sure. There are many ways to fight alcohol addiction, and you may need to seek professional medical advice in addition to recovery support. Furthermore, a severe drinking habit can often affect your physical health.

Remember, if you are suffering from dependency, getting help sooner rather than later is crucial. If you want to talk to someone about denial of drinking or seeking more resources, please call (918) 779-0011. Speak with a representative today to find the help you deserve. 

Reasons People Drink

Recognizing denialism depends on understanding how we lie to ourselves about dependency. Usually, a weak justification for bad drinking habits is what starts dependency in the first place. This can lead to many alcoholics in denial of their drinking problem.

For instance, here are some of the most common reasons people start to drink heavily and frequently:

Stress Relief

Life is difficult. The sedative effects of alcohol numb our body’s natural reaction to stress. Whether it’s work, family troubles, or finances, alcohol is a tempting form of stress relief that can quickly turn into a long-term habit.

To Feel Good

Alcohol often produces feelings of pleasure. For many, this can provide a break from a troubling reality. But using alcohol to get through the week can spiral into full-blown alcoholism.

Dealing with Trauma

 Trauma is defined as “an emotional response to a terrible event like an accident, rape, or natural disaster.” But defining what makes up a “terrible event” is relative. Many people turn to alcohol in place of seeking professional help for their trauma. With the trauma unresolved, drinking becomes the norm.

To Overcome Your Insecurity or Anxiety

 Many people in the world are naturally anxious. Others might be insecure about who they are, how they look or about interacting with people. Both types of individuals often turn to alcohol. Drinking can lower your natural inhibitions, making you feel comfortable in social settings. However, this can lead to addiction if abused too much.

You are Using Alcohol to Cope

 Loss is an unfortunate part of life that everyone must experience. Whether it’s the loss of a family member, friend, or acquaintance, you may have felt the urge to use alcohol to cope. And yet, depending on alcohol to help you manage, it can quickly turn into a long-term problem even for a short time.

If you are struggling with alcoholism please call us. We will be able to provide you with the right treatments in order to help you beat your addiction. Call today and start working towards a happier tomorrow.

The Cost of Alcoholism and the Benefits of Sobriety

You might ask does your brain fool you into thinking you are not addicted? By understanding why we turn to alcohol, it is easy to see how anyone can fall into alcohol dependency. But knowing these reasons alone is not enough to know when to seek help. Since recovery is a process that takes a lifetime, denial of a drinking problem will always be a threat. Therefore, it will always be worthwhile to reevaluate yourself and what you are doing.

It is critical to acknowledge how alcohol consumption is affecting your life. If you are not sure about where you stand, consider the costs and benefits of alcohol consumption. After that, you can create a cost and benefit analysis like the one below.

Benefits of Drinking:

  • Drinking makes me forget about my problems.
  • It is fun to drink.
  • Having a few drinks is how I take a load off after a long day. 

Benefits of Sobriety:

  • My relationships would improve.
  • There would be more time to invest in the people I care about.
  • I would feel better, both mentally and physically

The Price of Alcoholism:

  • Drinking often makes me feel depressed and embarrassed.
  • Alcohol dependency causes problems in my relationships with family and friends.
  • Drinking is affecting my work and the responsibilities I have with my family.

The Price of Sobriety:  

  • I would need to find a new way to handle my problems and my emotions.
  • Being sober means facing the responsibilities I have been ignoring in my day-to-day life.
  • I would have to say goodbye to the friends I drink with.

If a dependency has gotten the best of you, the costs will always outweigh the benefits. Therefore, being honest with yourself can help you get beyond denialism. The next step is deciding to quit and finding ways to follow through with it.

Going Through Withdrawal Safely

When you decide the cost of drinking outweighs the benefits, you might decide to quit drinking immediately. Maybe this is the right choice, but there are a few things you have to know first.

Most alcoholics experience symptoms of withdrawal when they stop drinking suddenly. If you are a substantial and frequent drinker, your body has become physically dependent on alcohol. Thus, when you quit drinking, your body will react to the lack of alcohol in its system. That is why you must know the symptoms beforehand, in case you need medical help.

These symptoms vary in severity. Here are a few of the most common symptoms when someone with an alcohol dependency stops drinking:

  • Stomach cramping
  • Diarrhea
  • Trouble sleeping
  • Difficulty concentrating
  • Restlessness
  • Headache
  • Sweating
  • Shaking
  • Vomiting or nausea
  • Elevated heart rate and blood pressure
  • Anxiety

The symptoms of alcohol withdrawal will often begin only a few hours after you stop drinking. For most alcoholics, these symptoms peak after one to two days and start to subside within five. You should know, however, that withdrawal is not a simple ordeal. In some cases, it can be deadly. For this reason, it is critical to track your symptoms as they progress. Need help while going through withdrawal? Call our team today. We can give you more information about the best options for you. Call today and start living your healthier life now.

Deadly Withdrawal Symptoms

In some cases, withdrawal can threaten your life. You should seek immediate emergency medical assistance if you experience any of the following:

  • severe vomiting
  • convulsions or seizures
  • fever
  • extreme agitation
  • confusion or disorientation
  • hallucinations

The above symptoms could mean a rare form of alcohol withdrawal known as delirium tremens or DTs. This usually begins about three days into withdrawal and lasts for two to three days. DTs, while rare, is an emergency condition that changes how your brain regulates your circulation and breathing. If you experience any of the above symptoms, go to a hospital immediately.

It is rarely enough to simply give up alcohol. Alcoholism is a dependency, and this means you have become an addict. Beating addiction often requires more than the will to quit. You should not be afraid to seek help if you are having trouble giving up alcohol.

Sticking with It

There are many ways to find support while you are trying to give up your addiction. Support can help you to beat your drinking problem, while also helping you avoid the pitfalls of denial.

Get help. Support can come from counselors or other recovering alcoholics. It can come from a faith community or even your healthcare providers. Many compassionate and understanding people want to help.

Rely on good friends and family. Friends and family are the closest things we have in this world, and they are always a safe bet in any recovery plan.

Make sober friends. If your social life revolved around alcohol, it might be hard to find someone to provide support. But there is nothing more important than having sober friends to help. To make new friends, you can volunteer, attend events, join a new organization, or even take a class.

Recovery support meetings. Perhaps the best way to find support is to join a recovery support group and attend meetings. These groups are an essential part of the healing process and help reinforce the need to maintain sobriety.

Sometimes these support systems will not be enough to beat dependency, and even if they are, you might wish to seek further help anyway. If this is the case, there are several other options available for treatment. If you need help in finding support, or even being a support system, call us. Our professionals will be able to provide you with all of the information needed. We want to help you begin the path to sobriety.

Finding Treatment for Alcohol Dependency

Whether you find it difficult to quit or not, seeking treatment is an option worth considering. Proper treatment will lay the foundation for future recovery. There are many forms, and each has its benefits. The type of treatment varies depending on the nature of the addiction.

When you seek treatment, you will learn commitment through rehab, counseling, support groups, and therapy. For example, treatment consists of three parts:

Detox. This is the first stage. As discussed above, detoxification is about giving up drinking. Detox is best completed with medical professionals’ help—the possibility of severe withdrawal symptoms is too dangerous to ignore. When detox happens in a treatment center, professionals often give medication to assist with side effects.

Rehab. Rehabilitation comes in one of two forms:

  • inpatient
  • outpatient

In short, inpatient rehab requires you to check into a facility for an extended period, often 30 or more days. Outpatient rehab, on the other hand, will allow you to conduct rehabilitation while continuing your regular life.

Maintenance. Recovery is never a simple process. It isn’t simple because it never ends. Once the rehab facility releases you, you will need to maintain your sobriety. You will need to find support as discussed above. You also may need to continue to go to counseling and therapy and to use other resources.

Beating Alcoholism for Good

Finally, no matter what path you choose, the first step is always the most difficult. To begin recovery, you must get beyond denial to quit drinking, seek support, and go to treatment if necessary.

Even after all of this, you might still have plenty of questions. If you still have a lot of questions call us at Recovery Addiction Rehab. Above all, we will proudly take your call and assist you. We will make sure that you find the treatment best suited for your needs.



Overcoming Alcohol Addiction

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